At Fire Horse Yoga, Massage and Wellness we offer Kundalini & Hatha Yoga and Pilates classes, as well as, Meditation. Classes are up to an hour and fifteen minutes. 

Hatha yoga is a general term for the basic yoga asanas (poses) and yoga breathing exercises.  At Fire Horse, Yoga For Your back, Hatha Yoga, and Children's Yoga classes all use the hatha yoga asanas and breath including a relaxation at the end of the last class.  Relaxation is an important part of the class. During the relaxation, the use of aroma therapy and sound therapy are incorporated.  To achieve optimal stress relief, these techniques promote a calming and relaxing effect.

Vinyasa Flow The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Vinyasa Flow classes taught by Lindsay Meyer. 

Kundalini Yoga includes more meditations and mantras (vocal vibrations) along with the asanas and breath, as well as a final relaxation.   

An authentic System with immediate Benefits-
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga."
                                                                                                                 Yogi Bhajan, The Aquarian Teacher

For more information about Kundalini Yoga, check out the Happy, Healthy, Holy (H3O) Organization. The non-profit kundalini yoga institute holds solstice yoga retreats and white tantric yoga. (3HO.org) 

Pilates is a method of exercise designed to stretch and strengthen muscles, open joints and relieve tension.  The exercises isolate, activate and condition the deep muscles of the abdominal area and back resulting in a longer and leaner body.  Some of the benefits can include restoration of a balanced, healthy posture, development of strength, flexibility and endurance, muscle toning and elongation, and/or integration of the mind and body.

· the fundamental principles of core stabilization

· resistance-based exercises

· breath coordination and the sequence of the workout

Pilates Classes led by Misty Bohnert, Certified Pilates Instructor

Meditation is practiced daily by people from all walks of life in all parts of the world as a part of a balanced and healthy lifestyle. Learn to escape the worries of your day and build a practice that can change your life, build stamina, and point you toward the direction you have been longing to go.
· Warm up stretching

· Basic breathing and meditation principles and techniques

· Silent Meditations

· Meditations using mantra, mudra (hand positions), and eye focus

· Final relaxation includes aromatherapy and sound therapy