"Providing a lift to a healthier body, mind, and spirit."
Valentine’s Partner Yoga
Workshop
¨ Breath work ¨ Sound therapy
¨ Warm up stretches ¨ Relaxation
¨ Partner yoga poses ¨ Herbal teas available
¨ Partner massages
Give yourself & your loved one the gift of a relaxing & rejuvenating 2Hour Partner Yoga Workshop for married couples, significant partners, or just friends.
$40/couple. Pre-Registration Required. Space is limited!
Next Workshop to be determined
3:30-5:30 pm
Led by instructors: Tina Drew, Kristen Becher, and Amanda Tadatada.
Skinny Jeans Yoga Taught by Amanda Tadatada.
Want to look good in that pair of skinny jeans? Skinny Jeans Yoga utilizes many yoga poses to strengthen your thigh, butt, calf, and core muscles to help you fit into and look good in those skinny jeans. You can stick to your New Year’s Resolution this year with Skinny Jeans Yoga every Tuesday at 7:30pm!
Starts Jan. 10, 2012. Tuesdays at 7:30pm
Cost for the 8-week session is $60.
This class is now open to drop-ins!
De-Stress for 30 minutes of your Lunch Break
Breathe, Loosen Up & Relax
Come as you are- work clothes are fine. Bring a blanket if you like!
Beginning with some breath work and a few simple stretches to loosen up and let go.
Moving on to the Relaxation, incorporating Aromatherapy and Sound Therapy for the majority of the session to restore our vital energy.
Finally, reawakening our bodies to finish our day refreshed and renewed!
12:15-12:45 pm (Please be on time.)
Wednesdays -next session TBD
$30 for 6 week session
Moving to Breath’s Rhythm
Next Session To Be Determined
Cyndi Rose will be teaching this Beginners’ Series of Tai Chi. Cyndi practices and teaches Tai Chi as a way to create healthy lifestyles.
Program is offered 4:30-5:30 p.m. Mondays.
$50-Cost is for the 6 week session.
